Pasta Mix vs Chicken
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal ↑
Protein
11.8g
Fat
2.1g
Carbs
71.9g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Chicken | Higher |
|---|---|---|---|
| Calories | 354kcal | 219kcal | Pasta Mix |
| Protein | 11.8g | 23.2g | Chicken |
| Fat | 2.1g | 12.9g | Chicken |
| Carbs | 71.9g | 1.4g | Pasta Mix |
| Fiber | 2.5g | 0.1g | Pasta Mix |
| Sodium | 1908mg | 165mg | Pasta Mix |
| Calcium | 39mg | 16mg | Pasta Mix |
| Iron | 2.9mg | 1.7mg | Pasta Mix |
| Vitamin C | 1.9mg | 1mg | Pasta Mix |
| Potassium | 274mg | 223mg | Pasta Mix |