Pasta Mix vs Egg
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal ↑
Protein
11.8g
Fat
2.1g
Carbs
71.9g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Egg | Higher |
|---|---|---|---|
| Calories | 354kcal | 263kcal | Pasta Mix |
| Protein | 11.8g | 27.3g | Egg |
| Fat | 2.1g | 15.3g | Egg |
| Carbs | 71.9g | 2.2g | Pasta Mix |
| Fiber | 2.5g | 0g | Pasta Mix |
| Sodium | 1908mg | 624mg | Pasta Mix |
| Calcium | 39mg | 94mg | Egg |
| Iron | 2.9mg | 2.7mg | Pasta Mix |
| Vitamin C | 1.9mg | 0mg | Pasta Mix |
| Potassium | 274mg | 321mg | Egg |