Pasta Mix vs Bananas
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal ↑
Protein
11.8g ↑
Fat
2.1g ↑
Carbs
71.9g ↑
Fiber
2.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Bananas | Higher |
|---|---|---|---|
| Calories | 354kcal | 218kcal | Pasta Mix |
| Protein | 11.8g | 2.5g | Pasta Mix |
| Fat | 2.1g | 1.1g | Pasta Mix |
| Carbs | 71.9g | 55.6g | Pasta Mix |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 1908mg | 2mg | Pasta Mix |
| Calcium | 39mg | 14mg | Pasta Mix |
| Iron | 2.9mg | 0.7mg | Pasta Mix |
| Vitamin C | 1.9mg | 7.9mg | Bananas |
| Potassium | 274mg | 925mg | Bananas |