Pasta mix, classic beef, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pasta mix, classic beef, unprepared
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pasta mix, classic beef, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 354 kcal | 143 kcal ★ | Pasta mix, classic beef, unprepared has 148% more |
| Protein | 12.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 72.2 g ★ | 0.72 g | Pasta mix, classic beef, unprepared has 9928% more |
| Fat | 1.78 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Fiber | 2 g ★ | 0 g | Pasta mix, classic beef, unprepared has 0% more |
| Sugar | 4.95 g | 0.37 g ★ | Pasta mix, classic beef, unprepared has 1238% more |
| Sodium | 1537 mg | 142 mg ★ | Pasta mix, classic beef, unprepared has 982% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 2.71 mg ★ | 1.75 mg | Pasta mix, classic beef, unprepared has 55% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Pasta mix, classic beef, unprepared has 0% more |
| Potassium | 342 mg ★ | 138 mg | Pasta mix, classic beef, unprepared has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.