Pasta Mix vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pasta Mix
Calories
354kcal ↑
Protein
11.8g ↑
Fat
2.1g ↑
Carbs
71.9g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pasta Mix | Broccoli | Higher |
|---|---|---|---|
| Calories | 354kcal | 29kcal | Pasta Mix |
| Protein | 11.8g | 2.7g | Pasta Mix |
| Fat | 2.1g | 0.3g | Pasta Mix |
| Carbs | 71.9g | 5.5g | Pasta Mix |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 1908mg | 73mg | Pasta Mix |
| Calcium | 39mg | 53mg | Broccoli |
| Iron | 2.9mg | 0.7mg | Pasta Mix |
| Vitamin C | 1.9mg | 60.1mg | Broccoli |
| Potassium | 274mg | 251mg | Pasta Mix |