Pasta mix, Italian four cheese lasagna, unprepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 355 kcal | 35 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 914% more |
| Protein | 12.53 g ★ | 2.38 g | Pasta mix, Italian four cheese lasagna, unprepared has 426% more |
| Carbs | 70.26 g ★ | 7.18 g | Pasta mix, Italian four cheese lasagna, unprepared has 879% more |
| Fat | 2.7 g | 0.41 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 559% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 6.7 g | 1.39 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 382% more |
| Sodium | 2093 mg | 262 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 699% more |
| Calcium | 55 mg ★ | 40 mg | Pasta mix, Italian four cheese lasagna, unprepared has 38% more |
| Iron | 3.12 mg ★ | 0.67 mg | Pasta mix, Italian four cheese lasagna, unprepared has 366% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 271 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.