Pasta mix, Italian four cheese lasagna, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pasta mix, Italian four cheese lasagna, unprepared
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pasta mix, Italian four cheese lasagna, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 355 kcal | 143 kcal ★ | Pasta mix, Italian four cheese lasagna, unprepared has 148% more |
| Protein | 12.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 70.26 g ★ | 0.72 g | Pasta mix, Italian four cheese lasagna, unprepared has 9658% more |
| Fat | 2.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 2.6 g ★ | 0 g | Pasta mix, Italian four cheese lasagna, unprepared has 0% more |
| Sugar | 6.7 g | 0.37 g ★ | Pasta mix, Italian four cheese lasagna, unprepared has 1711% more |
| Sodium | 2093 mg | 142 mg ★ | Pasta mix, Italian four cheese lasagna, unprepared has 1374% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 3.12 mg ★ | 1.75 mg | Pasta mix, Italian four cheese lasagna, unprepared has 78% more |
| Potassium | 271 mg ★ | 138 mg | Pasta mix, Italian four cheese lasagna, unprepared has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.