Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) is high in Magnesium, Phosphorus, Potassium, and Selenium; a good source of protein, fiber, and Calcium.

Cereal Grains and Pasta

156kcal

Calories

5.7g

Protein

30.9g

Carbs

1.5g

Fat

4.5g

Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium

11%

Iron

1.6%

Magnesium

41%

Phosphorus

97%

Potassium

71%

Sodium

Zinc

Copper

0.2%

Manganese

Selenium

30.7%

More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).