Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Protein | 5.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Carbs | 30.87 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 1.48 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 0.65 g | 0 g ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 4 mg | 2 mg ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 1.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 71 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
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