Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 5.67 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 30.87 g ★ | 21.55 g | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 43% more |
| Fat | 1.48 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.5 g | 12.5 g ★ | Nuts, almonds has 64% more |
| Sugar | 0.65 g ★ | 4.35 g | Nuts, almonds has 85% more |
| Sodium | 4 mg | 1 mg ★ | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) has 300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.