Peaches, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup, drained
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peaches, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 0.52 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 18.43 g ★ | 0.72 g | Peaches, canned, heavy syrup, drained has 2460% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.2 g ★ | 0 g | Peaches, canned, heavy syrup, drained has 0% more |
| Sugar | 14.66 g | 0.37 g ★ | Peaches, canned, heavy syrup, drained has 3862% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Peaches, canned, heavy syrup, drained has 0% more |
| Potassium | 94 mg | 138 mg ★ | Egg, whole, raw, fresh has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.