Peaches vs Salmon
Nutrition comparison — average per 100g across all varieties
Peaches
Calories
99kcal
Protein
1.2g
Fat
0.2g
Carbs
25.8g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peaches | Salmon | Higher |
|---|---|---|---|
| Calories | 99kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 25.8g | 0.1g | Peaches |
| Fiber | 2g | 0g | Peaches |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 9mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Peaches |
| Vitamin C | 10.1mg | 0.6mg | Peaches |
| Potassium | 306mg | 422mg | Salmon |