Peaches vs Bananas
Nutrition comparison — average per 100g across all varieties
Peaches
Calories
99kcal
Protein
1.2g
Fat
0.2g
Carbs
25.8g
Fiber
2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peaches | Bananas | Higher |
|---|---|---|---|
| Calories | 99kcal | 218kcal | Bananas |
| Protein | 1.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 25.8g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Peaches |
| Calcium | 9mg | 14mg | Bananas |
| Iron | 1.2mg | 0.7mg | Peaches |
| Vitamin C | 10.1mg | 7.9mg | Peaches |
| Potassium | 306mg | 925mg | Bananas |