Peaches vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peaches
Calories
99kcal ↑
Protein
1.2g
Fat
0.2g
Carbs
25.8g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peaches | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Peaches |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 25.8g | 5.5g | Peaches |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 9mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Peaches |
| Vitamin C | 10.1mg | 60.1mg | Broccoli |
| Potassium | 306mg | 251mg | Peaches |