Peaches vs Avocados
Nutrition comparison — average per 100g across all varieties
Peaches
Calories
99kcal
Protein
1.2g
Fat
0.2g
Carbs
25.8g ↑
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peaches | Avocados | Higher |
|---|---|---|---|
| Calories | 99kcal | 149kcal | Avocados |
| Protein | 1.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 25.8g | 8.3g | Peaches |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 1.2mg | 0.4mg | Peaches |
| Vitamin C | 10.1mg | 12.1mg | Avocados |
| Potassium | 306mg | 448mg | Avocados |