Peaches, canned, heavy syrup pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup pack, solids and liquids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Peaches, canned, heavy syrup pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Peaches, canned, heavy syrup pack, solids and liquids has 111% more |
| Protein | 0.45 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Carbs | 19.94 g ★ | 7.18 g | Peaches, canned, heavy syrup pack, solids and liquids has 178% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 18.64 g | 1.39 g ★ | Peaches, canned, heavy syrup pack, solids and liquids has 1241% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.27 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 92 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.