Peaches, canned, juice pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peaches, canned, juice pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peaches, canned, juice pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 11.57 g ★ | 0.72 g | Peaches, canned, juice pack, solids and liquids has 1507% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.3 g ★ | 0 g | Peaches, canned, juice pack, solids and liquids has 0% more |
| Sugar | 10.27 g | 0.37 g ★ | Peaches, canned, juice pack, solids and liquids has 2676% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Peaches, canned, juice pack, solids and liquids has 0% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.