Peaches, dried, sulfured, stewed, with added sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peaches, dried, sulfured, stewed, with added sugar
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 103 kcal | 35 kcal ★ | Peaches, dried, sulfured, stewed, with added sugar has 194% more |
| Protein | 1.06 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Carbs | 26.6 g ★ | 7.18 g | Peaches, dried, sulfured, stewed, with added sugar has 270% more |
| Fat | 0.22 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.2 mg ★ | 0.67 mg | Peaches, dried, sulfured, stewed, with added sugar has 79% more |
| Vitamin C | 3.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 292 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 0% more |
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Compare whole food groups for a cleaner, averaged breakdown.