Peaches, frozen, sliced, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 35 kcal ★ | Peaches, frozen, sliced, sweetened has 169% more |
| Protein | 0.63 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 23.98 g ★ | 7.18 g | Peaches, frozen, sliced, sweetened has 234% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 22.18 g | 1.39 g ★ | Peaches, frozen, sliced, sweetened has 1496% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 3 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Iron | 0.37 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Vitamin C | 94.2 mg ★ | 64.9 mg | Peaches, frozen, sliced, sweetened has 45% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.