Peanut butter with omega-3, creamy vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut butter with omega-3, creamy
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peanut butter with omega-3, creamy | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 608 kcal | 35 kcal ★ | Peanut butter with omega-3, creamy has 1637% more |
| Protein | 24.47 g ★ | 2.38 g | Peanut butter with omega-3, creamy has 928% more |
| Carbs | 17 g ★ | 7.18 g | Peanut butter with omega-3, creamy has 137% more |
| Fat | 54.17 g | 0.41 g ★ | Peanut butter with omega-3, creamy has 13112% more |
| Fiber | 6.1 g ★ | 3.3 g | Peanut butter with omega-3, creamy has 85% more |
| Sugar | 3.11 g | 1.39 g ★ | Peanut butter with omega-3, creamy has 124% more |
| Sodium | 356 mg | 262 mg ★ | Peanut butter with omega-3, creamy has 36% more |
| Calcium | 45 mg ★ | 40 mg | Peanut butter with omega-3, creamy has 13% more |
| Iron | 1.67 mg ★ | 0.67 mg | Peanut butter with omega-3, creamy has 149% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 780 mg ★ | 293 mg | Peanut butter with omega-3, creamy has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.