Peanut Butter With Omega-3 vs Egg
Nutrition comparison — average per 100g across all varieties
Peanut Butter With Omega-3
Calories
608kcal ↑
Protein
24.5g
Fat
54.2g ↑
Carbs
17g ↑
Fiber
6.1g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter With Omega-3 | Egg | Higher |
|---|---|---|---|
| Calories | 608kcal | 263kcal | Peanut Butter With Omega-3 |
| Protein | 24.5g | 27.3g | Egg |
| Fat | 54.2g | 15.3g | Peanut Butter With Omega-3 |
| Carbs | 17g | 2.2g | Peanut Butter With Omega-3 |
| Fiber | 6.1g | 0g | Peanut Butter With Omega-3 |
| Sodium | 356mg | 624mg | Egg |
| Calcium | 45mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | — | 0mg | — |
| Potassium | 780mg | 321mg | Peanut Butter With Omega-3 |