Peanut Butter With Omega-3 vs Avocados
Nutrition comparison — average per 100g across all varieties
Peanut Butter With Omega-3
Calories
608kcal ↑
Protein
24.5g ↑
Fat
54.2g ↑
Carbs
17g ↑
Fiber
6.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter With Omega-3 | Avocados | Higher |
|---|---|---|---|
| Calories | 608kcal | 149kcal | Peanut Butter With Omega-3 |
| Protein | 24.5g | 2.1g | Peanut Butter With Omega-3 |
| Fat | 54.2g | 13.4g | Peanut Butter With Omega-3 |
| Carbs | 17g | 8.3g | Peanut Butter With Omega-3 |
| Fiber | 6.1g | 6.4g | Avocados |
| Sodium | 356mg | 6mg | Peanut Butter With Omega-3 |
| Calcium | 45mg | 12mg | Peanut Butter With Omega-3 |
| Iron | 1.7mg | 0.4mg | Peanut Butter With Omega-3 |
| Vitamin C | — | 12.1mg | — |
| Potassium | 780mg | 448mg | Peanut Butter With Omega-3 |