Peanut Butter With Omega-3 vs Bananas
Nutrition comparison — average per 100g across all varieties
Peanut Butter With Omega-3
Calories
608kcal ↑
Protein
24.5g ↑
Fat
54.2g ↑
Carbs
17g
Fiber
6.1g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter With Omega-3 | Bananas | Higher |
|---|---|---|---|
| Calories | 608kcal | 218kcal | Peanut Butter With Omega-3 |
| Protein | 24.5g | 2.5g | Peanut Butter With Omega-3 |
| Fat | 54.2g | 1.1g | Peanut Butter With Omega-3 |
| Carbs | 17g | 55.6g | Bananas |
| Fiber | 6.1g | 6.3g | Bananas |
| Sodium | 356mg | 2mg | Peanut Butter With Omega-3 |
| Calcium | 45mg | 14mg | Peanut Butter With Omega-3 |
| Iron | 1.7mg | 0.7mg | Peanut Butter With Omega-3 |
| Vitamin C | — | 7.9mg | — |
| Potassium | 780mg | 925mg | Bananas |