Peanut Butter With Omega-3 vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Peanut Butter With Omega-3
Calories
608kcal ↑
Protein
24.5g ↑
Fat
54.2g ↑
Carbs
17g
Fiber
6.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter With Omega-3 | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 608kcal | 389kcal | Peanut Butter With Omega-3 |
| Protein | 24.5g | 16.9g | Peanut Butter With Omega-3 |
| Fat | 54.2g | 6.9g | Peanut Butter With Omega-3 |
| Carbs | 17g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 356mg | 2mg | Peanut Butter With Omega-3 |
| Calcium | 45mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 780mg | 429mg | Peanut Butter With Omega-3 |
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