Peanut Butter With Omega-3 vs Salmon
Nutrition comparison — average per 100g across all varieties
Peanut Butter With Omega-3
Calories
608kcal ↑
Protein
24.5g
Fat
54.2g ↑
Carbs
17g ↑
Fiber
6.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter With Omega-3 | Salmon | Higher |
|---|---|---|---|
| Calories | 608kcal | 175kcal | Peanut Butter With Omega-3 |
| Protein | 24.5g | 24.9g | Salmon |
| Fat | 54.2g | 7.9g | Peanut Butter With Omega-3 |
| Carbs | 17g | 0.1g | Peanut Butter With Omega-3 |
| Fiber | 6.1g | 0g | Peanut Butter With Omega-3 |
| Sodium | 356mg | 255mg | Peanut Butter With Omega-3 |
| Calcium | 45mg | 68mg | Salmon |
| Iron | 1.7mg | 0.9mg | Peanut Butter With Omega-3 |
| Vitamin C | — | 0.6mg | — |
| Potassium | 780mg | 422mg | Peanut Butter With Omega-3 |