Peanut butter with omega-3, creamy vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter with omega-3, creamy
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Peanut butter with omega-3, creamy | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 608 kcal | 143 kcal ★ | Peanut butter with omega-3, creamy has 325% more |
| Protein | 24.47 g ★ | 12.56 g | Peanut butter with omega-3, creamy has 95% more |
| Carbs | 17 g ★ | 0.72 g | Peanut butter with omega-3, creamy has 2261% more |
| Fat | 54.17 g | 9.51 g ★ | Peanut butter with omega-3, creamy has 470% more |
| Fiber | 6.1 g ★ | 0 g | Peanut butter with omega-3, creamy has 0% more |
| Sugar | 3.11 g | 0.37 g ★ | Peanut butter with omega-3, creamy has 741% more |
| Sodium | 356 mg | 142 mg ★ | Peanut butter with omega-3, creamy has 151% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 780 mg ★ | 138 mg | Peanut butter with omega-3, creamy has 465% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.