Peanut Butter With Omega-3 vs Broccoli
Nutrition comparison — average per 100g across all varieties
Peanut Butter With Omega-3
Calories
608kcal ↑
Protein
24.5g ↑
Fat
54.2g ↑
Carbs
17g ↑
Fiber
6.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Peanut Butter With Omega-3 | Broccoli | Higher |
|---|---|---|---|
| Calories | 608kcal | 29kcal | Peanut Butter With Omega-3 |
| Protein | 24.5g | 2.7g | Peanut Butter With Omega-3 |
| Fat | 54.2g | 0.3g | Peanut Butter With Omega-3 |
| Carbs | 17g | 5.5g | Peanut Butter With Omega-3 |
| Fiber | 6.1g | 2.8g | Peanut Butter With Omega-3 |
| Sodium | 356mg | 73mg | Peanut Butter With Omega-3 |
| Calcium | 45mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Peanut Butter With Omega-3 |
| Vitamin C | — | 60.1mg | — |
| Potassium | 780mg | 251mg | Peanut Butter With Omega-3 |