Pectin, unsweetened, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 325 kcal | 35 kcal ★ | Pectin, unsweetened, dry mix has 829% more |
| Protein | 0.3 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Carbs | 90.4 g ★ | 7.18 g | Pectin, unsweetened, dry mix has 1159% more |
| Fat | 0.3 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Fiber | 8.6 g ★ | 3.3 g | Pectin, unsweetened, dry mix has 161% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 200 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 2.71 mg ★ | 0.67 mg | Pectin, unsweetened, dry mix has 304% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 7 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.