Pectin vs Egg
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal
Protein
0.2g
Fat
0.2g
Carbs
46.3g ↑
Fiber
5.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Egg | Higher |
|---|---|---|---|
| Calories | 168kcal | 263kcal | Egg |
| Protein | 0.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 46.3g | 2.2g | Pectin |
| Fiber | 5.4g | 0g | Pectin |
| Sodium | 100mg | 624mg | Egg |
| Calcium | 4mg | 94mg | Egg |
| Iron | 1.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 4mg | 321mg | Egg |