Pectin vs Avocados
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal ↑
Protein
0.2g
Fat
0.2g
Carbs
46.3g ↑
Fiber
5.4g
vs
Avocados
Calories
149kcal
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Avocados | Higher |
|---|---|---|---|
| Calories | 168kcal | 149kcal | Pectin |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 46.3g | 8.3g | Pectin |
| Fiber | 5.4g | 6.4g | Avocados |
| Sodium | 100mg | 6mg | Pectin |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 1.4mg | 0.4mg | Pectin |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 4mg | 448mg | Avocados |