Pectin vs Chicken
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal
Protein
0.2g
Fat
0.2g
Carbs
46.3g ↑
Fiber
5.4g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Chicken | Higher |
|---|---|---|---|
| Calories | 168kcal | 219kcal | Chicken |
| Protein | 0.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 46.3g | 1.4g | Pectin |
| Fiber | 5.4g | 0.1g | Pectin |
| Sodium | 100mg | 165mg | Chicken |
| Calcium | 4mg | 16mg | Chicken |
| Iron | 1.4mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 4mg | 223mg | Chicken |