Pectin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal
Protein
0.2g
Fat
0.2g
Carbs
46.3g ↑
Fiber
5.4g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 168kcal | 221kcal | Beef Ground |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 46.3g | 0g | Pectin |
| Fiber | 5.4g | 0g | Pectin |
| Sodium | 100mg | 74mg | Pectin |
| Calcium | 4mg | 18mg | Beef Ground |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 4mg | 333mg | Beef Ground |