Pectin vs Salmon
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal
Protein
0.2g
Fat
0.2g
Carbs
46.3g ↑
Fiber
5.4g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Salmon | Higher |
|---|---|---|---|
| Calories | 168kcal | 175kcal | Salmon |
| Protein | 0.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 46.3g | 0.1g | Pectin |
| Fiber | 5.4g | 0g | Pectin |
| Sodium | 100mg | 255mg | Salmon |
| Calcium | 4mg | 68mg | Salmon |
| Iron | 1.4mg | 0.9mg | Pectin |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 4mg | 422mg | Salmon |