Pectin vs Bananas
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal
Protein
0.2g
Fat
0.2g
Carbs
46.3g
Fiber
5.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Bananas | Higher |
|---|---|---|---|
| Calories | 168kcal | 218kcal | Bananas |
| Protein | 0.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 46.3g | 55.6g | Bananas |
| Fiber | 5.4g | 6.3g | Bananas |
| Sodium | 100mg | 2mg | Pectin |
| Calcium | 4mg | 14mg | Bananas |
| Iron | 1.4mg | 0.7mg | Pectin |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 4mg | 925mg | Bananas |