Pectin, unsweetened, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 325 kcal | 143 kcal ★ | Pectin, unsweetened, dry mix has 127% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 90.4 g ★ | 0.72 g | Pectin, unsweetened, dry mix has 12456% more |
| Fat | 0.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 8.6 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 200 mg | 142 mg ★ | Pectin, unsweetened, dry mix has 41% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 2.71 mg ★ | 1.75 mg | Pectin, unsweetened, dry mix has 55% more |
| Potassium | 7 mg | 138 mg ★ | Egg, whole, raw, fresh has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.