Pectin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pectin
Calories
168kcal ↑
Protein
0.2g
Fat
0.2g
Carbs
46.3g ↑
Fiber
5.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pectin | Broccoli | Higher |
|---|---|---|---|
| Calories | 168kcal | 29kcal | Pectin |
| Protein | 0.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 46.3g | 5.5g | Pectin |
| Fiber | 5.4g | 2.8g | Pectin |
| Sodium | 100mg | 73mg | Pectin |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 1.4mg | 0.7mg | Pectin |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 4mg | 251mg | Broccoli |