Pectin, unsweetened, dry mix vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pectin, unsweetened, dry mix
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pectin, unsweetened, dry mix | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 325 kcal | 153 kcal ★ | Pectin, unsweetened, dry mix has 112% more |
| Protein | 0.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 90.4 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Fat | 0.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 8.6 g ★ | 0 g | Pectin, unsweetened, dry mix has 0% more |
| Sodium | 200 mg | 90 mg ★ | Pectin, unsweetened, dry mix has 122% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 2.71 mg ★ | 0.45 mg | Pectin, unsweetened, dry mix has 502% more |
| Potassium | 7 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.