Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 457 kcal | 160 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 186% more |
| Protein | 11.71 g ★ | 2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 486% more |
| Carbs | 66.2 g ★ | 8.53 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 676% more |
| Fat | 16.11 g | 14.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 10% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.69 g | 0.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 5% more |
| Sodium | 874 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 12386% more |
| Calcium | 114 mg ★ | 12 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 850% more |
| Iron | 4.26 mg ★ | 0.55 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 675% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.