Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 457 kcal | 389 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 17% more |
| Protein | 11.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 66.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 16.11 g | 6.9 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 133% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.69 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 0% more |
| Sodium | 874 mg | 2 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 43600% more |
| Calcium | 114 mg ★ | 54 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 111% more |
| Iron | 4.26 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Potassium | 199 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.