Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 130 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 252% more |
| Protein | 11.71 g ★ | 2.69 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 335% more |
| Carbs | 66.2 g ★ | 28.17 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 135% more |
| Fat | 16.11 g | 0.28 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 5654% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.69 g | 0.05 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1280% more |
| Sodium | 874 mg | 382 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 129% more |
| Calcium | 114 mg ★ | 10 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 1040% more |
| Iron | 4.26 mg ★ | 0.2 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 2030% more |
| Potassium | 199 mg ★ | 35 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 469% more |
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Compare whole food groups for a cleaner, averaged breakdown.