Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 458 kcal | 160 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 186% more |
| Protein | 9.56 g ★ | 2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 378% more |
| Carbs | 67.2 g ★ | 8.53 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 688% more |
| Fat | 16.82 g | 14.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.4 g | 0.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 264% more |
| Sodium | 868 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 12300% more |
| Calcium | 47 mg ★ | 12 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 292% more |
| Iron | 4.43 mg ★ | 0.55 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza has 705% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.