Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 467 kcal | 160 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 192% more |
| Protein | 9.42 g ★ | 2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 371% more |
| Carbs | 65.81 g ★ | 8.53 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 672% more |
| Fat | 18.42 g | 14.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 26% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 1.03 g | 0.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 56% more |
| Sodium | 947 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 13429% more |
| Calcium | 74 mg ★ | 12 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 517% more |
| Iron | 4.73 mg ★ | 0.55 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 760% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.