Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 467 kcal | 389 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 20% more |
| Protein | 9.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 65.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 18.42 g | 6.9 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 167% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 1.03 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 0% more |
| Sodium | 947 mg | 2 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 47250% more |
| Calcium | 74 mg ★ | 54 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 37% more |
| Iron | 4.73 mg ★ | 4.72 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 0% more |
| Potassium | 169 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.