Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 459 kcal | 160 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 187% more |
| Protein | 11.16 g ★ | 2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 458% more |
| Carbs | 64.7 g ★ | 8.53 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 658% more |
| Fat | 17.29 g | 14.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 18% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.83 g | 0.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 26% more |
| Sodium | 1187 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 16857% more |
| Calcium | 101 mg ★ | 12 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 742% more |
| Iron | 4.45 mg ★ | 0.55 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 709% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 168 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.