Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Bananas, raw
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
6 wins
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Bananas, raw
5 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 459 kcal | 89 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 416% more |
| Protein | 11.16 g ★ | 1.09 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 924% more |
| Carbs | 64.7 g ★ | 22.84 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 183% more |
| Fat | 17.29 g | 0.33 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 5139% more |
| Fiber | 3.5 g ★ | 2.6 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 35% more |
| Sugar | 0.83 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 1187 mg | 1 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 118600% more |
| Calcium | 101 mg ★ | 5 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1920% more |
| Iron | 4.45 mg ★ | 0.26 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1612% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 168 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.