Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 459 kcal | 389 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 18% more |
| Protein | 11.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 64.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 17.29 g | 6.9 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 151% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.83 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Sodium | 1187 mg | 2 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 59250% more |
| Calcium | 101 mg ★ | 54 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 87% more |
| Iron | 4.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Potassium | 168 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.