Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 459 kcal | 130 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 253% more |
| Protein | 11.16 g ★ | 2.69 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 315% more |
| Carbs | 64.7 g ★ | 28.17 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 130% more |
| Fat | 17.29 g | 0.28 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 6075% more |
| Fiber | 3.5 g ★ | 0.4 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 775% more |
| Sugar | 0.83 g | 0.05 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1560% more |
| Sodium | 1187 mg | 382 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 211% more |
| Calcium | 101 mg ★ | 10 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 910% more |
| Iron | 4.45 mg ★ | 0.2 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 2125% more |
| Potassium | 168 mg ★ | 35 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 380% more |
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