Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 459 kcal | 147 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 212% more |
| Protein | 11.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 64.7 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Fat | 17.29 g | 2.08 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 731% more |
| Fiber | 3.5 g ★ | 0 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Sugar | 0.83 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 0% more |
| Sodium | 1187 mg | 99 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1099% more |
| Calcium | 101 mg ★ | 9 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 1022% more |
| Iron | 4.45 mg ★ | 0.71 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 527% more |
| Potassium | 168 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.