Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 469 kcal | 160 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 193% more |
| Protein | 9.67 g ★ | 2 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 384% more |
| Carbs | 65.11 g ★ | 8.53 g | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 663% more |
| Fat | 18.93 g | 14.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 29% more |
| Fiber | 3.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 48% more |
| Sugar | 0.86 g | 0.66 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 30% more |
| Sodium | 815 mg | 7 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 11543% more |
| Calcium | 93 mg ★ | 12 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 675% more |
| Iron | 4.87 mg ★ | 0.55 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 785% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 326 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.