Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 469 kcal | 389 kcal ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 21% more |
| Protein | 9.67 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Carbs | 65.11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 18.93 g | 6.9 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 174% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 0.86 g | 0 g ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 0% more |
| Sodium | 815 mg | 2 mg ★ | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 40650% more |
| Calcium | 93 mg ★ | 54 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 72% more |
| Iron | 4.87 mg ★ | 4.72 mg | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza has 3% more |
| Potassium | 326 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.